The Basics of Omega 3 Essential Fatty Acids - The Benefits and Cautions of Omega 3

There are three types of Omega 3 Essential Fatty Acids. Alpha-linolenic acid (ALAs) is found primarily in Perilla and Flaxseed Oils. DHAs docosahexaenoic acid and EPAs eicosapentaenoic acids are found in oils that are extracted from cold water fish.

Omega 6 fatty acids are known as Linoleic acid and Arachodonic acids. They are excessively present in the American and European diets. These diets are also seriously deficient in Omega 3 Essential Fatty Acids. This discrepancy between Omega 3s and Omega 6s causes an imbalance that has been linked to Cancer, Heart disease, Arthritis, Macular Degeneration, Strokes, and some brain problems like Alzheimers.

The question that then arose was if the deficiency was the cause of, or a contributing factor to the development and progression of these problems: Would correcting the deficiency with increased consumption of Omega 3 Essential Fatty Acids and decreased consumption of Omega 6 Essential Fatty Acids?

The results of several studies did show that these conditions can be treated, prevented, or reversed completely. Inflammatory diseases such as Arthritis, some Cancers, Macular Degeneration, Strokes, and Heart disease are just a few that have seen improved results. Omega 3 Essential Fatty Acids prevent platelets from getting sticky and clumping together, thus reducing or preventing the clogging of the arteries. This would prevent or alleviate High Blood Pressure and high levels of Cholesterol.

It is also believed that Omega 3 Essential Fatty Acids will also improve the symptoms of problematic behavior, learning problems, and ADHD in children and adults. Visual problems can be improved. Children with Omega 3 deficiency have also been noted to have dry skin and hair, increased urination, and increased thirst. These symptoms have been noted to improve after supplementation with Omega 3 Essential Fatty Acids.

There are three basic sources of Omega 3 Essential Fatty Acids. They are called essential because though they are needed by the body - it cannot make them on its own. They then must be obtained from food sources. Plant sources include Flax, Broccoli, Cabbage, Cauliflower and Brussels Sprouts. Sources from nuts and seeds include Sesame, Pumpkin seeds, and Walnuts. Fish sources include Wild Salmon, Snapper, Whiting, Shrimp, Oysters, Scallops, and King Crab. Beef that is grass fed also is high in Omega 3s.

Cautions to be considered when considering adding Omega 3s to your diet are the med- ications you may be on. Those on blood thinners, and cholesterol reducing medications should be careful because Omega 3s naturally thin out blood and the combination could result in excessive bleeding during surgery or if injured. Those with Hemophilia should also be very careful with Omega 3s. Persons taking Cholesterol medication should also be careful as Omega 3s have been effective in lowering Cholesterol.

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Jean Helmet is one of the editors for a series of health sites, her latest addition is http://www.omega3-health-guide.com

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